4/10/2024 0 Comments Evening hatha yoga sequenceOne of the most important things to ensure fat burn is building muscle, and fortunately yoga is great at building muscle! As explained above, you need to pick the right kind of yoga in order to build muscle, as well as the right kind of poses. Yes, scientifically you do need more calories out than in to lose weight, but doing excessive cardio everyday is not going to get you long term results, or make getting to your goal any easier. ![]() Is yoga actually a good workout?Ī “good” workout is not all about the calorie burn. ![]() Start off slow and then once you get the hang of how to do each pose correctly and incorporate your breath, increase the speed and rounds you do on each side to really start burning some fat. This following sequence is meant to be a flowing sequence, which is what Vinyasa yoga is, but you have control of how intense you make it. Learning about the different types of yoga and yoga sayings is a great way for a beginner to get started. That is a huge difference! That is because Vinyasa yoga is much more intense and causes your heart rate to increase much more than Hatha, which focuses on basic alignment and postures. The type of yoga and how intense you make it makes a huge difference in calories burned per session.Ĭompared to Hatha, Vinyasa yoga burns 198 calories per 20 minutes. If you use a simple online calorie calculator you will see that a 150-pound person burns about 62 calories doing 20 minutes of Hatha yoga. I’m sure that you are wondering exactly just how many calories does 20 minutes of yoga actually burn. Many people are getting into yoga to lose weight as now there is much more information supporting the effectiveness yoga has on weight loss. One of the key components of losing weight is burning more calories than you consume, meaning implementing exercise into your routine to burn off extra energy. How many calories does a 20 minute yoga routine for beginners burn? I picked these poses because they are dynamic and are all base poses you will need when building your yoga practice.įor modifications, I do suggest having a pair of yoga blocks and a strap- you can check out our yoga tools page for recommendations. All the poses in this yoga sequence are beginner friendly, meaning you can easily modify them to suit your level. Some of these poses at first glance may feel too advanced for you. All that matters is you are moving, growing, and learning! If you are not up to holding them for 15 seconds, that is okay! This is your practice. Take it as slow as you want and do what feels right for you and your body. This sequence is perfect for building the foundations, toning, and improving flexibility.
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![]() Don't miss out on adding this "Classic Favorite in a New Package" to your collection. The tape is in tested and usable condition, and comes from the studio "the lyons group". ![]() It is perfect for children of all ages who enjoy musicals and live-action shows. ![]() This VHS tape is compatible with NTSC signal standard and includes the English language track. VHS Barney Campfire Imagination Island Sense-Sational Day. After listening to a story about camping read by her mom, Tina wishes that she could go camping someday. Barney Imagination Island Classic Collection VHS Video Tape VTG Sing Along Songs. Get ready to sing and dance with Barney in this classic favorite VHS tape, "Barney - Barney's Campfire Sing-Along"! Join Barney and his friends in a musical adventure around the campfire, featuring familiar tunes and new songs that kids will love. Heres the 1996 VHS Reprint of Barneys Campfire Sing-Along. After Tina falls asleep, she dreams about a camping. The tape is in tested and usable condition, and comes from the studio "the lyons group". After listening to a story about camping read by her mom, Tina wishes that she could go camping someday. Through songs and their imaginations, Barney helps the children learn all. Add to Favorites Barneys Dino Dancin Tunes // Vintage VHS Movie 2000 // Sing. It is perfect for children of all ages who enjoy musicals and live-action shows. Tinas bedtime story prompts her dream about camping with Barney and their friends. Barneys Campfire Sing-Along VHS Bob West (IV) They play in centers, sing. Vintage Sesame Street - Whats the Name of that Song VHS 2004 35th. It was originally released in May 30, 1990. Barneys Campfire Sing-Along Blockbuster Rental Case VHS VCR Tape Used RARE. Get ready to sing and dance with Barney in this classic favorite VHS tape, "Barney - Barney's Campfire Sing-Along"! Join Barney and his friends in a musical adventure around the campfire, featuring familiar tunes and new songs that kids will love. Campfire Sing-Along is the fifth video in the Barney & The Backyard Gang series. 4/10/2024 0 Comments Windows 10 remap keyboard buttons![]() This will activate logging of dispatched keyboard shortcuts and will open an output panel with the corresponding log file. To troubleshoot keybindings problems, you can execute the command Developer: Toggle Keyboard Shortcuts Troubleshooting. ![]() Pick a command with the keybinding you think is overloaded and you can see if multiple commands are defined, the source of the keybindings and when they are active. The Keyboard Shortcuts editor has a context menu command Show Same Keybindings, which will filter the keybindings based on a keyboard shortcut to display conflicts. This can result in confusing behavior, especially if different keybindings are going in and out of scope as you move around the editor. If you have many extensions installed or you have customized your keyboard shortcuts, you can sometimes have keybinding conflicts where the same keyboard shortcut is mapped to several commands. Help > Keyboard Shortcut Reference displays a condensed PDF version suitable for printing as an easy reference.īelow are links to the three platform-specific versions (US English keyboard): We also have a printable version of these keyboard shortcuts. Tip: Click on an extension tile above to read the description and reviews to decide which extension is best for you. There is also a Keymaps category of extensions in the Marketplace. These extensions modify the VS Code shortcuts to match those of other editors so you don't need to learn new keyboard shortcuts. shows you a list of popular keymap extensions. To help with this, File > Preferences > Migrate Keyboard Shortcuts from. Keyboard shortcuts are vital to productivity and changing keyboarding habits can be tough. The dialog to enter key binding will assign the correct and desired key binding as per your keyboard layout.įor doing more advanced keyboard shortcut customization, read Advanced Customization. For example, key binding Cmd+\ in US keyboard layout will be shown as Ctrl+Shift+Alt+Cmd+7 when layout is changed to German. Most importantly, you can see keybindings according to your keyboard layout. You can open this editor by going to the menu under File > Preferences > Keyboard Shortcuts. It also has a search box on the top that helps you in finding commands or keybindings. It lists all available commands with and without keybindings and you can easily change / remove / reset their keybindings using the available actions. Visual Studio Code provides a rich and easy keyboard shortcuts editing experience using Keyboard Shortcuts editor. If you need the key bindings for another platform, hover your mouse over the key you are interested in. If you visit using Windows or Linux, you will see the keys for that platform. Note: If you visit this page on a Mac, you will see the key bindings for the Mac. This page lists out the default bindings (keyboard shortcuts) and describes how you can update them. ![]() Visual Studio Code lets you perform most tasks directly from the keyboard. Configure IntelliSense for cross-compiling.Last-gen and earlier controllers may need custom drivers and a bit of setup. We have a comprehensive guide for most mainstream controllers that you can reference if you're having issues, but most current-gen controllers will be plug and play on Windows and macOS. This step is obvious, but with so many kinds of controllers on the market, it can be a challenge to get them working correctly, especially on macOS. Related: How to Remap Xbox, PlayStation, and Other Controller Buttons in Steam Connect Your Controller For use system-wide or in non-Steam games, you'll need a third party application. If you're just looking to play Steam games with a controller, Steam already has great built-in tools for remapping controllers in its Big Picture Mode and will be a much easier solution than anything else listed here. You'll lose some analog input-for example, the joysticks will just function as arrow keys that are on or off without the usual range of sensitivity-but for some games, that's not a huge issue. ![]() They'll never find me up here! Good ol' zombie is happy to see you. ![]() This arm was already here, but some guys head rolled down the stairs. i need to escape the camp without alert any guard. ![]() Helga Von Bulow was torn apart by the first boss. This guy got his arm chewed off!! The zombies can leave a lot uneaten sometimes. When you get lost and are bored, kick the corpses, they bleed! Lopers are nasty Nazi experiments that are developed in the X-Labs. This is my contact person in the village - he always avoids to look at me :( The German village These trees really look realistic Empty shells are popping out of my machine gun A modified "swastika" flag in the German release of RTCW The new "Fuehrer" (German version) Another modified flag - the swastika below the eagle is missing (German version) The coast looks clear, but something tells me I'll be shot at again soon. and some dudes who tried to protect it, hehe These level designers really did a great job! Another example for the complex level design Even fine details like this wire fence look great Arriving at the station - some Nazis are trying to stop me again. More nice architecture Some sort of motor - and OH, an enemy coming from the right! Yes, this game is pretty gory :) These bags save your life in here Sometimes you can blast up barrels by shooting them - in some cases, you will get to a secret area then. A really HOT fight which HE will lose :) Hm. Main menu Main title Mission briefing Cool architecture courtesy of the Quake III engine Dead Nazi meat. ![]() Shotgun - a pump-action shotgun that fires shell cartridges.Title Main menu Mission 1 overview - loading Game start - dispatch the guard Shooting my way out of my cell Taking aim for the the shot Alarm switch Some gold bars would be handy Another guard firing as I continue to the level exit Altar with a shiny Chalice Mounted machine gun taking out snipers on stone walkway Power Tram level German grenade takes out guards from the tram platform Restoring power for tram operation Entering the tram Riding tram to first checkpoint - like in the movie Where Eagles Dare Binocular view of the bottom tram station Approaching the bottom station the guards begin to fire on the tram Down the mountain at the bottom tram station Mission 2 Dark Secret part 1 - Opening cutscene of German controlled courtyard Kessler your village contact opens a secret door for your next mission Dispatching two unsuspecting German officers talking Fräulein cowering in a corner after you dispatched the German officers On a mounted machine gun overlooking the courtyard taking out the guards.X-Shepherd - Cyborg dog creatures with machine guns.Occult Priest - Hooded figures with long red cloaks, skilled in the dark arts.As learned in recently decoded SS transmissions, Marianna Blavatsky will. Paderborn, home to many of Germanys leading occultists, is currently hosting the elite of the SS Paranormal Division. Egyptian Mercenary - Hirelings of the Nazis. Paderborn Village is the second part of the Return Engagement mission of Return to Castle Wolfenstein.Played on the 'I am Death Incarnate' difficul. Tides of War comes with Wolfenstein 3D included as a bonus mode. This is Part 3 (Chateau Schufstaffel) of Mission 6 of Return to Castle Wolfenstein titled 'Return Engagement'. Wolfenstein: The New Order consists of 16 chapters of varying lengths and complexities. He and Agent One pursue her in a stolen Ju-52 transport, only to be shot down by the Luftwaffe near Castle Wolfenstein, where they are captured. makes it through the tomb but ultimately fails to capture Helga. After fighting his way through both Nazis and Undead, B.J. Accompanied by Agent One, he makes his way through the town and infiltrates a secret archaeological dig site where Helga Von Bulow and her SS Paranormal Division are attempting to acquire a pair of ancient magical tablets from a cursed tomb. suddenly finds himself assigned to a secret mission in the town of Ras el-Hadid in Egypt. While fighting Erwin Rommel's forces in North Africa, B.J. and Agent One did prior to their capture. Parts: Ras el-Hadid, Inner City, Headquarters, Ancient Ruins, Ritual Chamber, Burial Tombs, Eye of Anubis. 4/10/2024 0 Comments Weather map californiaThat’s when Kay’s fringes are due to bring significant rainfall across Southern California and Arizona before pushing Saturday into Central California and Nevada, the Weather Prediction Center said. The heat will then end “abruptly and unusually,” the National Weather Service in Los Angeles said. It then “should reach a point about 130 miles southwest of San Diego Saturday morning as a weakening tropical storm,” the National Weather Service in San Diego wrote Wednesday night, before petering out at sea. Kay should remain a hurricane until it gets to around 250 miles from San Diego – something only four other storms have done since 1950, CNN meteorologists Derek Van Dam and Judson Jones said. That could spell further trouble for firefighters battling the fast-moving Fairview Fire, which has burned more than 19,000 acres since it started Monday. Meantime, Kay’s winds could gust over 60 mph as winds around the storm begin to interact with the mountainous terrain of Southern California. San Diego is under an excessive heat warning, with temperatures up to 97 degrees forecast. That hot air gets compressed as it moves through the mountains, causing temperatures to rise.Īs a result, Los Angeles will push triple-digit heat Thursday and Friday, with temperatures between 100 and 112 – with overnight temperatures set to fall only to the mid-70s to mid-80s. Parts of Southern California will see dangerously hot conditions on Thursday and Friday, as Kay causes strong, hot and dry winds to blow toward the Pacific coast from inland desert regions – similar to Santa Ana Winds, according to meteorologists. ![]() Opinion: We got rid of the grass to help keep the planet green California paying homeowners up to $6 per square foot to rip up their traditional grass lawns in favor of drought-resistant plants or other surfaces. 4/10/2024 0 Comments Poem with dashes![]() Stocktonprof on Blue Da Ba Dee (Are we reading too much into this?) carlmueller92 on Are We Reading Too Much Into This?.timtheenchanter93 on Are we reading too much into reading about reading?.Here is a link to one author’s thoughts on Emily Dickinson’s use of the dash: Her use of dashes gives readers a different experience with poetry and the opportunity to focus on format as well as content. Emily Dickinson’s unique poetic style allowed her to explore outside the realm of conventional punctuation. The final dash stands leaves room for interpretation as it gives the poem an open ending rather than the closed finality of a period. Describing the death of a “Fly,” Emily Dickinson increases the number of dashes from the first stanza to the last stanza as a sign of the narrator and the insect’s simultaneous fading from consciousness as shown by the ending lines “With Blue – uncertain stumbling Buzz – / Between the light – and me – / And then the Windows failed – and then / I could not see to see – (Dickinson, lines 13-16). ![]() The dashes sometimes indicate moments in which one should pause for breath, such as in poem 591. ![]() Some dashes suggest a certain amount of emphasis on the word they separate, and other dashes create stilted lines that make it impossible for one to read the text in a continuous, flowing manner. The significance in each halting mark varies among poems as well as within them. These little horizontal lines vary in length as well as the distance between the words that surround them. Most of Emily Dickinson’s poetry contains anywhere from eight dashes, as seen in poem 269, which begins “Wild Nights - Wild Nights!” to 48 dashes, as seen in poem 522, which start with the line “I tie my Hat-I crease my Shawl-“ (Dickinson). She is noted not only for her unconventional word order and use of capitalization, but also for her placement of punctuation-especially in the case of the dash. Emily Dickinson stands out among poets because she dared to compose her poetry in highly untraditional manners. ![]() All industries and job roles can benefit from a 30-60-90 day plan, and HR departments in a wide range of fields use them for employees of all levels. It's important to align 30-60-90 goals with the mission of the company to ensure that all new employees are contributing to the success of the organization. The central tenant of the 30-60-90 day plan should be an organizational definition of success.Īll employees should be working toward the same company-driven goals, so the plan should align with overall company success. Companies typically create 30-60-90-day plans during the final stages of the interview process or in the first week of the new job. 30-60-90 day plans help maximize work output in the first 90 days in a new position by creating specific, manageable goals tied to the company's mission and the role's duties and expectations. Start developing a 30-60-90 day plan for your next role with Assimilating into Your New Job, a free Guided Project that you can complete in less than an hour.A 30-60-90 day plan is a document used to set goals and strategize your first three months in a new job. With a 30-60-90 day plan, you can ensure the first three months of your new job have clear direction. Read more: How to Prepare for an Interview Getting started If you don’t have a lot of information, these can be hypothetical. Once you have your main objectives, try to come up with a few ways you would achieve them-use SMART goals if you can. Take a minute or so to organize your thoughts and think through what the main objectives of your 30-60-90 day plan would look like.ģ. Ask for some time to sketch out your ideas. Use the information you have on hand via the job description, and ask any relevant questions (for example, “What are the team’s immediate priorities?”).Ģ. While it might seem hard to write a 30-60-90 day plan for a job you’re still interviewing for, keep in mind that the interviewer knows this and won’t expect you to have a perfect plan right away.ġ. This allows the recruiter to see what kinds of ideas you have for the role and how you would manage your first few months on the job. You may be asked to create a 30-60-90 day plan in an interview. How to write a 30-60-90 day plan for an interview Once you have your overarching objectives in place, determine several ways you’ll achieve each-anywhere from two to five, depending on your needs. Yours might look completely different-for example, you might relegate the entirety of your 90 days to continuously learn different parts of the job, if your role calls for it. This is one example of how you might lay out your first 90 days on the job. Take what you’ve learned and apply it to your work. What are some pain points the organization or your team is facing? What else do you need to know to do your job better?ĩ0-days: Execute. Now that you have a more solid understanding of the basics of the organization, try to see how new ideas might get folded in. The second phase can also be considered a learning phase, but try to go deeper. Ask questions, learn tools, and get to know the people on your team and the organization’s objectives.Ħ0-days: Align yourself with team and organization priorities. A typical progression might look like the following:ģ0-days: Learn as much as you can. Aim for fluency in your role by the 90-day mark. The first two phases might entail learning and aligning yourself with company goals. Think about the steps it’ll take to set yourself on track to be successful in the role long-term. ![]() Once you have a good understanding of your role, you can lay out objectives for your 30-, 60-, and 90-day marks. This might be a good time to consult your manager-or if you’re a manager, key team members-to ensure your expectations are aligned. Make sure you have a good grasp on what’s expected of you in the role. Understanding what the role’s greater purpose is for the organization will help you define the short-term goals you should set. Check with your manager to see if there are specific templates or methods the organization uses to set out 30-60-90 day plans. ![]() Generally, you’ll want to include overall objectives and specific ways to measure your progress toward those objectives.Įach goal will be different, depending on your role and expectations. The specific goals outlined in your 30-60-90 day plan can be as detailed or broad as you need them to be. 4/10/2024 0 Comments Gmt 1 time zone![]() How did Greenwich Mean Time become the international standard? It officially became 'Railway Time'.īy the mid-1850s, almost all public clocks in Britain were set to Greenwich Mean Time and it finally became Britain’s legal standard time in 1880. GMT was ultimately adopted across Great Britain by the Railway Clearing House in December 1847. It was mostly Greenwich Mean Time that they used. This meant the need for an national time standard became imperative.īritish railway companies started introducing a single standard time across their networks, designed to make their timetables less confusing. However, the 1850s and 1860s saw the expansion of the railway and communications networks. This meant there was no standard timings for when the day would begin and end, or what length an hour might be. As well as Greenwich Mean Time for example, there was also Bristol Mean Time (10 minutes behind GMT) Cardiff Mean Time (13 minutes behind GMT). There were no national or international conventions which set how time should be measured. Until the mid-19th century, almost every town kept its own local time, defined by the Sun. These two solutions would help pave the way for GMT to become the worldwide time standard a century later.įind out about the longitude problem How did railways lead to GMT becoming the UK time standard? This meant they could calculate their longitude from the Greenwich meridian (longitude 0° by convention). GMT was also crucial to the other great solution to the ‘longitude problem’, represented by John Harrison’s famous timekeepers.īritish mariners started keeping at least one chronometer set to GMT. This data enabled navigators to find their position at sea. These were tables of ‘lunar distance’ data based on observations at Greenwich and using GMT as the time standard. In 1767 Maskelyne introduced the Nautical Almanac as part of the great 18th century quest to determine longitude. In the 1700s, the fifth Astronomer Royal Nevil Maskelyne brought Greenwich Mean Time to a wider audience. At first though, Greenwich time was only really important to astronomers. This was Greenwich Mean Time, or the average time when the Sun crossed the meridian at Greenwich. Here he had the best pendulum clocks installed and set them to the local time. ![]() Soon after, he was appointed as the first Astronomer Royal and moved into the new Royal Observatory in Greenwich. John Flamsteed came up with the formula for converting solar time to mean time, and published a set of conversion tables in the early 1670s. It wasn’t until the invention of the pendulum clock in the 1650s that it was possible to work out the relationship between mean (clock) time and solar time. Greenwich Mean Time is also the name of the time zone used by some countries in Africa and Western Europe, including in Iceland all year round. Though it has now been replaced by Coordinated Universal Time (UTC), GMT is still the legal time in Britain in the winter, used by the Met Office, Royal Navy and BBC World Service. From 1884 until 1972, GMT was the international standard of civil time. GMT stands for Greenwich Mean Time, the local clock time at Greenwich. Today GMT is reckoned from one midnight to the next.įind out about the Prime Meridian What does GMT stand for? It’s a way of standardising and regularising time so we can all know exactly what time it is for our (or anyone’s) location. Solar time varies throughout the year, as the time interval between the Sun crossing a set meridian line changes.īut each day measured by a clock has the same length, equal to the average (mean) length of a solar day. Essentially, mean time is clock time rather than solar (astronomical) time. ![]() There is no firm confirmation until now because an iOS 10.1 jailbreak tool release depends on a number of reasons.
4/9/2024 0 Comments Hundun spelunky 22.0a: Tiny bugfixes, switched to game prng for seeded randomness. 2.0c: Fixed a bunch of bugs with floorstyles. 2.0d: Fixed shop floors, adjusted some chances for the more enjoyable. 2.0e: Added options saving, fixed a crash if played with level gen mods. 2.0f: Trying to fix bugs I've never gotten. 2.1: Added more random projectiles, added options to disable everything. 2.1b: Fixed some non-fatal errors, added some forgotten secrets. 2.1c: Temporary stupid fix for shop item names. Let me know if you get the liquids pool error! 2.2: Added chance to swap liquids in a level. 2.2a: Added chance to swap spike pits with minefields or other stuff. 2.2c: Fix challenge forcefields getting replaced. Bugfixes on storage floors, challenges and dice shops. 2.3: Added options to change theme chances or disable certain themes. Added individual options for hard bosses. 2.3c: Fix Duat ankh and stuff with yetis and butterflies (I'll tell you when you're older) 2.3d: Random friends and evil twins, fixed unfair crap falling on you during cutscenes, fixed olmec phases? ![]() 2.4: New level sizes, random prizes, challenge enemies, fixed that stupid parachute crate, fixed crashes, fixed bugs 2.4a: Fixed some shop item names, fixed kegs blocking paths 2.6: Removed some stuff I've recently added, but I don't really know if it's still crashing or not 2.6a: Fixed dark CO jelly, added some drops. 2.6c: Added crust items/enemies, fixed some trap placement 2.7: Fixed some bugs, remixed some level gen, added water levels, moved level number to real hud 2.8: Just bugfixes (watery crash, saving options, hud level numbering) 2.9: Random bosses, made reaching the top easier, tweaked balance, fixed some crashes, fixed some more bugs 2.9z: Added option to get some of the old chaos back in all boss variations, fixed some bugs (This will be the last update, unless some horrible game breaking bugs emerge.) Randomizes: Container contents, enemies, traps, projectiles, lever order, level size, level layout, boss order, boss attacks, boss levels, shop locations, shop contents, shop prices, quest prizes, challenge prizes, chain items, floor style, liquids, treasure, poop. I can't possibly test all of this so fingers crossed it doesn't crash a lot. ![]() Most familiar things from 1.2 are still there, but better! Progression is changed though, shops are random, level gen is crazy, chain item stuff, multiple endings, secrets. Second incarnation of The Randomizer with new API shenannigans. Your options are saved between sessions too. There are a lot of options to tinker if you think it's too hard. These are not words I would use to describe The Randomizer. ![]() Average Rating: Details YOU NEED TO USE 'Playlunky version > nightly' IN MODLUNKY OR YOU WILL CRASH WHILE PLAYING, GUARANTEEDįair, balanced, beginner friendly. |
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